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Posted: Mar 9 2012, 02:28 PM
Clearly neglecting my kids to be here this much
Member No.: 11
Joined: 14-November 06
I threw this together last night and it was divine! Feel free to alter to your needs....
1 Medium spaghetti squash (about 4 cups)
1/2 Onion sliced and roughly chopped
1/2 red pepper sliced into bite size pieces
3 cloves garlic
1 tbsp olive oil
5 tsp of pesto (I used teaspoons because my tablespoon wouldn't fit into the container!)
2 tbsp parm cheese
Fork squash and nuke for 6 minutes. Slice it in half (or if you have better knives than I do or more strength - just slice it in half). Scoop out the seeds, spray with olive oil and place face down on a cookie sheet that's been sprayed with cooking spray and bake at 450 degrees for about 20 minutes (till it starts to turn brown or get soft).
Remove squash and using a fork, scrape out the insides and put into a strainer to drain.
While it's draining saute the veggies and garlic in olive oil till soft.
Put the squash, veggies and pesto into a box and mix well. Pour into a baking dish, sprinkle cheese over the top and bake at 350 degrees for about 45 minutes.
Makes 4 servings
8 grams fat
17.4 grams carbs
dietary fiber 3g
My coworker said she's going to try it with goat cheese. I think that sounds wonderful and may try that next