New training system

Log-> Stam -> punch the log but when it spins dodge it using the macro that we will soon decide on.. [Only available at certain places]

Weights -> Str -> hold the up arrow button until your icon turns red, which mean he's too tired to lift it.[Only available at the gym after talking to chad]

Dance -> Speed -> foot prints will appear randomly on the screen and you have to run to it. [Only avaiable at school after talking to inoue]

Reiatsu training -> Rei -> make a rei ball, than numbers will fly around and you have to press the right one. [Only available on Urahara]

Kab, I know Im late, but I hope this applies only to humans. A menos can probably lift a skyscraper so... Uh huh.

Hollows have a unique training system, devouring will give you lots of exp and stats, catching little hollows will give you speed (those little lizard like hollows at heuco mundo).